Sleep Better

by Learning Services

Social/Gathering Academic Adult Learners (25+) Educational/Awareness Freshman Students Health/Wellness Transfer Students Virtual Event

Mon, Feb 8, 2021

1:30 PM – 2:45 PM EST (GMT-5)

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In this workshop, you will learn about the negative effects of poor sleep and discover how to improve their "sleep hygiene." You will also learn relaxation techniques specifically designed to calm the mind at night and improve sleep quality.

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