Young employee relaxing at the workplace. Banner for STRESS MANAGEMENT WITH SOPHROLOGY

STRESS MANAGEMENT WITH SOPHROLOGY

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Health/Well-Being BurnAlong Career/Professional Development Health Well-Being

Thu, Jun 4, 2026

11:30 PM – 12:30 PM EDT (GMT-4)

Online Event

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Details

A new online cohort for Sophrology sessions, designed to help manage stress, reduce anxiety, and boost your morale. Sophrology has a massive following in Europe, and now the UK and US are following suit. It has been a proven method for promoting well-being in Europe for over 50 years, with documented evidence of its effectiveness. Neuropsychiatrist Prof. Alfonso Caycedo created it and initially implemented it primarily in francophone countries, such as France, Switzerland, and Belgium.

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Center for the Advancement of Well-Being | Website | View More Events