A journal with a writing instrument next to a warm beverage. Banner for Intro to Mindfulness ( Four-Week Training )

Intro to Mindfulness (Four-Week Training)

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Health/Well-Being Virtual Event Well-Being

Mon, Sep 14, 2026 12:00 PM –

Mon, Oct 5, 2026 1:15 PM EDT (GMT-4)

Online Event

Registration

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Details

This four-week program offers you an introduction to mindfulness and meditation and helps you to begin to build your personal practice. Participants must commit to attending all four sessions. Sessions occur on Sept 14, 21, 28, and Oct 5 from 12 pm until 1:15 pm.

Hosted By

Center for the Advancement of Well-Being | Website | View More Events