Mindful Mason Moments

Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease. By taking good care of yourself, you can contribute more to your friends, families, colleagues, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care.

During the spring 2023 semester, Mindful Mason Moments sessions will take place online via Zoom. Access them at: go.gmu.edu/MindfulMason

Join us from February through April, at these days and times:

Mondays from 4 p.m. to 4:20 p.m.
Tuesdays from 4 p.m. to 4:20 p.m. (No session on April 25)
Wednesdays from 12 noon to 12:20 p.m. (No session on April 12)
Fridays from 12 noon to 12:20 p.m.
Please note that there will be no sessions during Mason's spring break (Monday, March 13 through Friday, March 17).

For more information about Mindful Mason Moments, please contact Katie Clare at kclare@gmu.edu.

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