Intro to Sophrology

Name: Intro to Sophrology
Start: 2023-04-26T14:00:00-04:00
End: 2023-04-26T15:00:00-04:00
Location: Private Location (sign in to display)

by Center for the Advancement of Well-Being

Social/Gathering Health/Wellness Well-Being

Wed, Apr 26, 2023

2 PM – 3 PM EDT (GMT-4)

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Private Location (sign in to display)

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As part of Spring Into Well-Being's Mental Health Day programming, come to this event to learn about sophrology as a practice to help manage stress and anxiety. Participants will learn a bit about sophrology and get to engage in some practice as well.

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