Focus Better

Name: Focus Better
Start: 2024-01-12T13:30:00-05:00
End: 2024-01-12T14:30:00-05:00
Location: Peterson Hall, Room 1105

by Learning Services

Social/Gathering Academic Adult Learners (25+) Educational/Awareness Free Food Freshman Students In-Person Event Transfer Students

Fri, Jan 12, 2024

1:30 PM – 2:30 PM EST (GMT-5)

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Peterson Hall, Room 1105

4400 University Drive, MSN 2C4, Fairfax, VA 22030, United States

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The ability to concentrate, to focus one's attention exclusively on the task at hand, is essential to learning. Both internal and external distractions can make concentration difficult. This workshop examines these distractions and strategies to enhance concentration. You learn to identify your distractions and develop strategies to reduce them, practice relaxation techniques to improve focus, and explore other tactics to improve your concentration.

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