Sleep Better

by Learning Services

University-Wide Event Academic Educational/Awareness Freshman Students Health/Wellness Online/Distance Transfer Students Virtual Event Well-Being Zoom

Tue, Jul 5, 2022

3 PM – 4:15 PM EDT (GMT-4)

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Note: There is a limit at 1 ticket per person for this event.

Details

In this workshop, you will learn about the negative effects of poor sleep and discover how to improve their “sleep hygiene.” You will also learn relaxation techniques specifically designed to calm the mind at night and improve sleep quality.

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