MK Art Therapy Workshop II: Lighten Your Load_Stress Backpack Activity

Are you feeling weighed down this semester? In this hands-on art therapy workshop, you’ll “unpack” your stress by drawing and reflecting on the stressors you are currently carrying. Through guided reflection, you’ll build awareness of what’s in your personal “stress backpack” and how it impacts your daily life.

The session will also include a short, supportive discussion on ways to “lighten” that load by identifying healthy coping strategies and the people, resources, and supports you can lean on. No art skills are required—just bring yourself and an open mind.

If you’re ready to set some of that weight down and learn new ways to cope, we invite you to join us for MK Art Therapy Workshop II: Lighten Your Load.

Please RSVP for dinner so we can plan accordingly. Walk-ins are welcome; however, dinner is not guaranteed for those who do not RSVP.

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