For students, administrators, faculty and staff
A holistic well-being program taught over 3 consecutive days (3 sessions)
(offered on campus and online)
Includes:
* SKY Breath Meditation
*Evidence-based breath-work techniques
*Social connection
*Mindful leadership and light yoga
SKY Breath Meditation and the 3-session Retreat have been shown in research to significantly reduce anxiety and depression, lower stress markers, and increase wellbeing, focus, improved sleep, optimism, and social connection.
Participants report an increased ability to stay calm, confident and resilient amidst challenges, increased levels of social connection and feelings of inclusion, and less suicidal feelings.
An immersive 3-4 day retreat
(offered in person and online)
Includes:
*3-4 days of guided silence
*Evidence-based breath-work
*Advanced meditation practices
*Mindful action, yoga and contemplation.
On this all-day retreat, students release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose.
An advanced leadership program that empowers student leaders
(offered on campus and online)
Includes:
*Personal development
*Soft skill-building
*Public speaking
*Organizing skills
*Regular practice of SKY Breath Meditation
*Training in meditation facilitation
*Assistance of SKY trainers
SKY leaders learn to integrate wellbeing, self-awareness and social connection into dynamic leadership and service. After completing the program, participants can serve as a resource to university departments, lead breath-work & meditation sessions on campus, and help design and support other related campus initiatives.
