Mindful Today, Healthy Tomorrow!

Name: Mindful Today, Healthy Tomorrow!
Start: 2024-08-30T14:00:00-04:00
End: 2024-08-30T14:50:00-04:00
Location: Fenwick Library, Room 1014 A&B

by Learning Services

Academic Support/Skill Development Academic Adult Learners (25+) Educational/Awareness Fairfax Campus Free Food Free Stuff/Giveaways Freshman Students Health/Wellness In-Person Event Transfer Students Well-Being

Fri, Aug 30, 2024

2 PM – 2:50 PM EDT (GMT-4)

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Fenwick Library, Room 1014 A&B

4400 University Drive, MSN 2C4, Fairfax, VA 22030, United States

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Does your mental health take a dip as the semester progresses? Do you struggle to manage the stress in your daily life? Come join us for an empowering workshop designed to help you recognize when you need to step up for your mental health and well-being. We will cover warning signs to pay attention to, stress management strategies that work, and some winning ways to better self-care and well-being. Whether you’re a busy student juggling classes, work, and personal time, or simply seeking to have a healthier balance in your daily life, this workshop is for you!

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Learning Services | Website | View More Events
Co-hosted with: Patriot Experience, Counseling and Psychological Services, Libraries, Honors College

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