BIPOC Healing Yoga

by Mason Recreation

Social/Gathering BIPOC Well-Being Month Fairfax Campus Health/Wellness Social University Life Well-Being

Thu, Oct 21, 2021

5:15 PM – 6:15 PM EDT (GMT-4)

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Mason Recreation - RAC 4350 Banister Creek Ct, Fairfax, VA 22030, United States

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Join us for BIPOC Yoga as we focus on this week's theme, Heal: Find tools and space to heal, individually and collectively.

Veronique will lead you through a practice of understanding, healing, and connecting through breath, meditation, and movement. This practice is not just physical; people of color have very unique experiences and stressors. Because of this, meditation for BIPOC people should be approached and led differently. Trauma is instilled in many BIPOC people.

Class will begin with a brief introduction and intention-setting for practice. Students will be guided to settle into meditation and breath-work, working up to slow and mindful yoga movement to include flow and stretching. The practice will close with brief meditation and rest in savasana.

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