SKY Happiness Retreat

by SKY Campus Happiness

Social/Gathering Community Service Educational/Awareness Fairfax Campus Freshman Students Graduate Students Health/Wellness In-Person Event Leadership Mason Chooses Kindness Mason Chooses Kindness Mind-Spa Mindful Mason Moments Networking Patriot Experience Social Student Parent Student Staff Transfer Students Volunteer/Service Well-Being

Sat, Sep 23, 2023

10 AM – 1:30 PM EDT (GMT-4)

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HUB Meeting Room 3,4,&5

Fairfax, Virginia, United States

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This workshop is a powerful weekend resilience program. You will learn and practice SKY Breath Meditation, an evidence-based breath work and meditation practice that can significantly reduce anxiety and stress markers, while increasing overall well-being and calmness. The workshop features interactive group processes, experiential learning, light yoga, and mindful leadership.

Thousands of students across the country say the program and its techniques have made them stronger, happier and more resilient as people and leaders - by reducing stress, boosting energy, increasing focus and mental clarity, improving sleep, increasing productivity, and increasing confidence.

The 3-session SKY Happiness Retreat is designed to empower you with evidence-based practices to relax, de-stress, and recharge the body and mind deeply. The weekend workshop is fun and rejuvenating, and totally focused on your current and future well-being.

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