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Health & Fitness Expo 2025
Dewberry Hall, Johnson Center
4400 University Drive , Fairfax , VA, United States
35
Registered
Details
Come participate in interactive health education activities, hands-on demonstrations, a cooking demonstration, and fitness instruction and challenges. Register today and join us to win door prizes and giveaways!
Dress Casual (jeans ok)
Agenda
Upcoming Events
Thu, Mar 20, 2025
12:00 PM – 12:30 PM
Johnson Center, Gold Room
12:00 PM – 12:30 PM
Sun and Moon Yoga Flow Demonstration
Join Sun and Moon yoga studio for a 20 minute Yoga Flow Demonstration as part of the 2025 Health and Fitness Expo. Led by Michelle Chapman Campbell, Yoga Flow is a dynamic sequence of poses that are linked together through mindful transitions and synchronized breath. It’s designed to build strength, enhance flexibility, and improve balance while also promoting mental focus and relaxation. In a yoga flow, you can expect a rhythmic practice that integrates movement and breath, guiding you through a variety of postures to cultivate both physical fitness and inner calm.
A yoga mat is not needed. Please wear clothes you are comfortable moving in.
Our goal is to host events that enable all individuals to fully participate. If an accommodation would make this event more accessible to you, please email Student Health Services at shsinfo@gmu.edu at least 1 week prior to the event, as some accommodations may need time to be arranged
19 Spots Left
Hosted By
Co-hosted with: University Life, Disability Services, Counseling and Psychological Services, Mason Recreation, Student Health Services (OWNER), Center for the Advancement of Well-Being, Health & Fitness Expo, Mason Dining, Risk, Safety, and Resilience
Contact the organizers